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The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals," specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks," and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

"A Deep Breath of Life" is a spiritual guidebook that offers pause for thought for every season of your soul. Alan Cohen's unique spiritual perspective offers The Healthiest Meals on Earth: Recipes That Fortify, Protect, and Nourish You download book you a moment of pure contemplation for everyday of the year, whether you're seeking to find a moment of peace before you begin the day or recharge at the end of it. Each meditation will take you only a few minutes to read, but has wisdom that will resonate through your spiritual journey. Each message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. A companion that will stay with you throughout your life, "A Deep Breath of Life" is a classic which will provide wisdom that grows as you do - everyday. The Penguin Book of Irish Poetry features the work of the greatest Irish poets, from the monks of the ancient monasteries to the Nobel laureates W.B. Yeats and Seamus Heaney, from Jonathan Swift and Oliver Goldsmith to Eilean Ni Chuilleanain and Nuala Ni Dhomhnaill, along with a profusion of lyrics, love poems, satires, ballads and songs. Reflecting Ireland's complex past and lively present, this collection of Irish verse is an indispensable guide to the history, culture and romance of one of Europe's oldest civilizations. In his introduction to this new Penguin Classics edition, Patrick Crotty explores the traditions of poetry in Ireland, and relates the rich variety of the poems to the long and frequently troubled history of the island.

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Author: Jonny Bowden,Jeanette Bessinger
Number of Pages: 368 pages
Published Date: 01 Jul 2008
Publisher: FAIR WINDS PRESS
Publication Country: Gloucester, United States
Language: English
ISBN: 9781592333189
Download Link: Click Here
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